Freeze Response (what is it?).
Have you ever found yourself completely shut down—mentally foggy, physically drained, emotionally flat—unable to move forward no matter how much you want to?
Burnout Recovery: How to Reset Your Body and Mind.
Burnout isn’t just about being tired—it’s when your body and brain hit a wall after experiencing too much stress for too long. If you’ve ever felt physically drained, mentally foggy, and emotionally detached, you’re not alone.