The Gut–Brain Axis: 5 Key Facts Every Woman Should Know.
If you’ve ever felt butterflies before a big meeting or lost your appetite when anxious, you’ve already experienced the gut–brain connection in action.
But this relationship runs far deeper than a few nerves.
As a nutritional therapist specialising in women’s health, I often work with clients who are dealing with bloating, anxiety, fatigue, mood swings, and hormone imbalance — and the gut–brain axis plays a central role in all of these.
Here are five essential facts that explain how your gut and brain are connected — and what that means for your health.
5 Traditional Herbs for Anxiety — and the Science That Backs Them.
Anxiety is as old as we are. Long before supplements and pharmaceuticals, women turned to the garden, the wild hedgerow, and the herb shelf for support. These herbs weren’t just medicine, they were woven into rituals, kitchen remedies, and daily life.
And today? Modern research is catching up, showing how these plants interact with our nervous systems, hormones, and even the gut-brain axis.
Here are five folk herbs with a rich history of use for anxiety — and how to use them safely and effectively now.
Freeze Response (what is it?)
Have you ever found yourself completely shut down? Mentally foggy, physically drained, emotionally flat? Unable to move forward, no matter how much you want to?
That’s not laziness. That’s your nervous system trying to protect you.
The Surprising Link Between Histamine, Pollen & Anxiety.
Have you ever felt anxious, restless, or mentally foggy for no apparent reason—especially during allergy season? While stress and lifestyle factors play a role, histamine may be an overlooked culprit.
Most people associate histamine with allergies—sneezing, itchy eyes, or hay fever—but its effects go beyond that.
Do Trendy Health Products Actually Work? Or Is It Just Good Marketing?
Vitamin-packed gummies, ashwagandha cocoa, super greens powders—if you've spent any time on social media, you've probably seen these products being hyped up by brands and influencers alike. I’ve bought my fair share over the years—some I loved, some I regret. The truth is, many of these products do contain ingredients with research-backed benefits… but here’s the catch: are they dosed high enough to actually match those studies?
This is where things get a little murky.
Protein Powder Breakdown: What You Need to Know for Your Health Goals.
Protein is an essential nutrient that often comes up in conversation, especially when it comes to managing anxiety and supporting overall health—particularly for women. As a nutritional therapist, I always encourage getting your nutrients from whole foods first. But, if you're struggling to meet your daily protein needs, protein powder can be an easy and effective addition to your routine. It’s a simple way to boost your intake, and the best part? You can sneak in healthy ingredients like berries, spinach, and healthy fats when you add it to your smoothie!
5 Foods to Help You Sleep Better & Ease Anxiety.
If you’ve ever spent hours lying in bed, overthinking instead of sleeping, you know how frustrating the anxiety-insomnia cycle can be. Poor sleep increases stress hormones like cortisol, making anxiety worse, while anxiety itself makes it harder to wind down at night. But what if your diet could help break the cycle?
Burnout Recovery: How to Reset Your Body and Mind.
Burnout isn’t just about being tired—it’s when your body and brain hit a wall after experiencing too much stress for too long. If you’ve ever felt physically drained, mentally foggy, and emotionally detached, you’re not alone.
Many of us recognise burnout when we’re in it, but how often do we actually listen to our bodies and take action before it gets worse?
Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “bad hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue is when it becomes chronically imbalanced. Let’s clear up the confusion!
If your hormones could talk, they’d want you to know this about your cravings!
Hormonal shifts can make cravings feel like they have a life of their own. But what if those cravings are actually your hormones trying to tell you something important about what your body needs? Here’s what your hormones might be asking for:
What your PMS is trying to tell you – and how to fix it naturally!
PMS is your body’s way of sending you signals, and it’s often trying to tell you that it needs some extra support to balance your hormones and neurotransmitters. The common symptoms like cravings, fatigue, irritability, and bloating can often point to specific nutrient needs – and the good news is, you can address them naturally!
Let’s Spill The (Green) tea.
Looking for a natural way to support your hormones and energy levels? Matcha tea might just be your new best friend. This vibrant green powder, made from finely ground green tea leaves, offers more than just a caffeine boost—it’s packed with powerful compounds that support both mood and hormonal balance. Let’s explore how matcha works its magic.
Are you eating these foods to thrive in your 30s, 40s, and beyond?
As we age, maintaining hormonal health becomes even more crucial. Luckily, there are anti-inflammatory powerhouse foods that can support your body’s natural rhythms at every stage of life. Dark leafy greens, flaxseeds, and berries are some of the best foods to help you thrive in your 30s, 40s, and beyond.
Stress And Your Gut: A Hidden Connection You Need To Know.
Stress doesn't just live in your mind— it shows up in your gut too! This post will discuss how chronic stress can affect your digestion.
4 Ways Vitamin D Deficiency Might Be Affecting Your Mood.
Here’s how vitamin D deficiency might be affecting your mood, energy, and sleep—especially in the winter months:
Why Are Women More Prone to Stress and Anxiety During Perimenopause?
Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal shifts that can greatly affect women’s emotional well-being. Stress and anxiety often increase during this period, leaving many women wondering why they feel so out of balance—and what they can do about it.
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works:
3 Ways to Ease Morning Anxiety and Start the Day Feeling Calm.
Ever notice your anxiety feels sharper in the mornings? Understanding the science behind it can help you manage it better:
How Female Hormone Imbalance Can Affect Your Stress Levels.
Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels:
Why Healthy Fats Are Essential for Stress Resilience.
It’s the New Year, and with it comes a wave of fresh intentions—eating better, losing weight, and starting healthy habits. But let’s clear something up: low-fat diets aren’t the answer. It’s not about cutting fat; it’s about choosing the right fats.