A 3-month 1:1 programme offering personalised nutrition and lifestyle support, with a deep dive into your health history and current symptoms to get to the root of what’s really going on.

Part foraging, part forest bathing — these walks are a chance to slow down, tune in, and explore the healing power of nature.

Small group workshops created to share knowledge, practical tools, inspiration, and connection.

Support your team’s wellbeing with workshops and talks designed to reduce stress, boost energy, and improve focus through practical nutrition and lifestyle strategies.

Continue working together as and when you need some extra guidance or support.

Functional testing is an optional add-on for those on the Flourish programme, but I also offer standalone test interpretation for anyone seeking clarity on their results.