5 Traditional Herbs for Anxiety — and the Science That Backs Them.
Anxiety is as old as we are. Long before supplements and pharmaceuticals, women turned to the garden, the wild hedgerow, and the herb shelf for support. These herbs weren’t just medicine, they were woven into rituals, kitchen remedies, and daily life.
And today? Modern research is catching up, showing how these plants interact with our nervous systems, hormones, and even the gut-brain axis.
Here are five folk herbs with a rich history of use for anxiety — and how to use them safely and effectively now.
Are Refined Foods Worsening Your Anxiety?
Struggling with anxiety and not sure what’s contributing to it? Your diet could be playing a significant role. Here’s why refined foods might be making things worse:
Mood-Boosting Foods.
What we eat can have a profound effect on how we feel, and feeding our bodies the right sorts of foods can nourish our minds, too.
Here are just a few suggestions of mood-boosting foods to incorporate into your diet.
What if Anxiety is Your Body's Way of Expressing Something Deeper?
Ever wonder if your anxiety is trying to tell you something? Anxiety isn’t always just a mental state—it can be your body’s way of signalling that something deeper is going on. Here’s what it might be trying to express:
Lesser-Known Signs & Symptoms of Anxiety to Watch Out For.
Anxiety often presents in obvious ways, but it can also show up in more subtle forms. Here are some lesser-known signs and symptoms that might indicate you're struggling with anxiety: