5 Foods to Help You Sleep Better & Ease Anxiety.
If you’ve ever spent hours lying in bed, overthinking instead of sleeping, you know how frustrating the anxiety-insomnia cycle can be. Poor sleep increases stress hormones like cortisol, making anxiety worse, while anxiety itself makes it harder to wind down at night. But what if your diet could help break the cycle?
Burnout Recovery: How to Reset Your Body and Mind.
Burnout isn’t just about being tired—it’s when your body and brain hit a wall after experiencing too much stress for too long. If you’ve ever felt physically drained, mentally foggy, and emotionally detached, you’re not alone.
Many of us recognise burnout when we’re in it, but how often do we actually listen to our bodies and take action before it gets worse?
Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “bad hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue is when it becomes chronically imbalanced. Let’s clear up the confusion!
3 Ways to Ease Morning Anxiety and Start the Day Feeling Calm.
Ever notice your anxiety feels sharper in the mornings? Understanding the science behind it can help you manage it better:
What if Anxiety is Your Body's Way of Expressing Something Deeper?
Ever wonder if your anxiety is trying to tell you something? Anxiety isn’t always just a mental state—it can be your body’s way of signalling that something deeper is going on. Here’s what it might be trying to express: