What your PMS is trying to tell you – and how to fix it naturally!
PMS is your body’s way of sending you signals, and it’s often trying to tell you that it needs some extra support to balance your hormones and neurotransmitters. The common symptoms like cravings, fatigue, irritability, and bloating can often point to specific nutrient needs – and the good news is, you can address them naturally!
Why Healthy Fats Are Essential for Stress Resilience.
It’s the New Year, and with it comes a wave of fresh intentions—eating better, losing weight, and starting healthy habits. But let’s clear something up: low-fat diets aren’t the answer. It’s not about cutting fat; it’s about choosing the right fats.
Mood-Boosting Foods.
What we eat can have a profound effect on how we feel, and feeding our bodies the right sorts of foods can nourish our minds, too.
Here are just a few suggestions of mood-boosting foods to incorporate into your diet.