Eating in Sync with Your Cycle: How Nutrition Can Support Your Hormones
Our hormones aren’t static, they move through a monthly rhythm that influences everything from our mood to our energy levels, sleep, and even our stress response. For many women, these hormonal shifts can feel unpredictable or overwhelming, but the good news is that nutrition can play a powerful role in helping us feel more balanced.
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works: