The Gut–Brain Axis: 5 Key Facts Every Woman Should Know.
If you’ve ever felt butterflies before a big meeting or lost your appetite when anxious, you’ve already experienced the gut–brain connection in action.
But this relationship runs far deeper than a few nerves.
As a nutritional therapist specialising in women’s health, I often work with clients who are dealing with bloating, anxiety, fatigue, mood swings, and hormone imbalance — and the gut–brain axis plays a central role in all of these.
Here are five essential facts that explain how your gut and brain are connected — and what that means for your health.
Stress And Your Gut: A Hidden Connection You Need To Know.
Stress doesn't just live in your mind— it shows up in your gut too! This post will discuss how chronic stress can affect your digestion.
Are Refined Foods Worsening Your Anxiety?
Struggling with anxiety and not sure what’s contributing to it? Your diet could be playing a significant role. Here’s why refined foods might be making things worse:
What if Anxiety is Your Body's Way of Expressing Something Deeper?
Ever wonder if your anxiety is trying to tell you something? Anxiety isn’t always just a mental state—it can be your body’s way of signalling that something deeper is going on. Here’s what it might be trying to express: