Do Trendy Health Products Actually Work? Or Is It Just Good Marketing?

Vitamin-packed gummies, ashwagandha cocoa, super greens powders—if you've spent any time on social media, you've probably seen these products being hyped up by brands and influencers alike. I’ve bought my fair share over the years—some I loved, some I regret. The truth is, many of these products do contain ingredients with research-backed benefits… but here’s the catch: are they dosed high enough to actually match those studies?

This is where things get a little murky.