Eating in Sync with Your Cycle: How Nutrition Can Support Your Hormones
Our hormones aren’t static, they move through a monthly rhythm that influences everything from our mood to our energy levels, sleep, and even our stress response. For many women, these hormonal shifts can feel unpredictable or overwhelming, but the good news is that nutrition can play a powerful role in helping us feel more balanced.
How Stress Disrupts Your Hormones: The Oestrogen & Progesterone Link
If you’re feeling overwhelmed, anxious, and like your cycle has a mind of its own lately — stress might be playing a bigger role than you think.
While stress is often seen as a mental or emotional issue, it has very real physiological effects, especially on female hormones. In this post, I’m breaking down how chronic stress affects your oestrogen and progesterone levels, what symptoms this can lead to, and how you can begin to support your body back into balance.
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works: