World Apple Day (Some 🍎 Facts).

It's World Apple Day (who knew?!). Still, I'll bite (get it?) and use this as an opportunity to share some 🍏 facts.

Apples Support Gut Health

Apples are a great source of soluble fibre, particularly pectin, which feeds the good bacteria in your gut. A healthy gut microbiome is essential for reducing stress and anxiety as it plays a major role in producing mood-regulating neurotransmitters like serotonin.

Apples Help Balance Blood Sugar

Apples have a low glycemic index, which means they help to regulate blood sugar levels. Stable blood sugar can prevent those mood dips and spikes that often contribute to anxiety and irritability.

Apples Are A Good Source Of Vitamin C

Apples are packed with Vitamin C, which can help reduce the production of cortisol; the stress hormone. Including them in your diet can help protect your body from the harmful effects of chronic stress.

Apples Contain Antioxidants

The antioxidants in apples, especially quercetin, help reduce inflammation and oxidative stress, which are both linked to mood disorders like anxiety and depression.

Apples Are An Easy Portable Snack

Apples are one of the easiest, most portable snacks to carry with you when life gets hectic. Pair them with some nuts for a stress-relieving, energy-balancing combo!