Flourish 1:1 3-month programme
Live well. Be well. Feel well.
Flourish is a science-backed, heart-led programme designed for women ready to restore balance, reconnect with themselves, and finally feel well. Whether you're struggling with anxiety, hormonal shifts, low energy, or just feeling out of sync, this is your season of taking care of you.
Over 3 months, we’ll work together 1:1 to explore your health in depth and build sustainable, personalised changes rooted in nutrition, lifestyle, and compassionate support.
What’s included:
90-Minute Initial Consultation
We’ll take a deep dive into your full health story — from symptoms and lifestyle habits to past experiences and dietary preferences. This holistic session helps us uncover the why behind how you're feeling and gives us the foundation for real, lasting change.Personalised Nutrition & Lifestyle Plan
You’ll receive a custom plan tailored to your needs, goals, and preferences, with practical, science-based nutrition, lifestyle advice, and supplement suggestions (always optional and clearly explained).2 x 45-Minute Follow-Up Sessions
We’ll review your progress, fine-tune what’s working, and keep you moving forward with confidence and clarity.30-Minute Closing Session
We’ll wrap up with a final check-in to reflect, consolidate your wins, and make sure you leave with the knowledge and tools to keep flourishing.Ongoing Support Between Sessions
You’re never alone on this journey. You’ll have weekly check-ins from me (every Sunday) plus the freedom to message with any questions along the way. I’m here to guide, encourage, and celebrate with you.Comfort & Convenience
Sessions are held remotely via Microsoft Teams, giving you the flexibility to choose times that suit you — no travel, no stress. Just support on your terms.
Bonuses:
10% off any recommended supplements (purchased from the Natural Dispensary).
10% off workshops and foraging walks for life.
Ready to Flourish?
This isn’t a quick fix. It’s a gentle, grounded, and empowering 3-month transformation designed to help you reconnect with your body, rebalance your mood and hormones, and feel like yourself again.
Live well. Be well. Feel well.
Flourish is a science-backed, heart-led programme designed for women ready to restore balance, reconnect with themselves, and finally feel well. Whether you're struggling with anxiety, hormonal shifts, low energy, or just feeling out of sync, this is your season of taking care of you.
Over 3 months, we’ll work together 1:1 to explore your health in depth and build sustainable, personalised changes rooted in nutrition, lifestyle, and compassionate support.
What’s included:
90-Minute Initial Consultation
We’ll take a deep dive into your full health story — from symptoms and lifestyle habits to past experiences and dietary preferences. This holistic session helps us uncover the why behind how you're feeling and gives us the foundation for real, lasting change.Personalised Nutrition & Lifestyle Plan
You’ll receive a custom plan tailored to your needs, goals, and preferences, with practical, science-based nutrition, lifestyle advice, and supplement suggestions (always optional and clearly explained).2 x 45-Minute Follow-Up Sessions
We’ll review your progress, fine-tune what’s working, and keep you moving forward with confidence and clarity.30-Minute Closing Session
We’ll wrap up with a final check-in to reflect, consolidate your wins, and make sure you leave with the knowledge and tools to keep flourishing.Ongoing Support Between Sessions
You’re never alone on this journey. You’ll have weekly check-ins from me (every Sunday) plus the freedom to message with any questions along the way. I’m here to guide, encourage, and celebrate with you.Comfort & Convenience
Sessions are held remotely via Microsoft Teams, giving you the flexibility to choose times that suit you — no travel, no stress. Just support on your terms.
Bonuses:
10% off any recommended supplements (purchased from the Natural Dispensary).
10% off workshops and foraging walks for life.
Ready to Flourish?
This isn’t a quick fix. It’s a gentle, grounded, and empowering 3-month transformation designed to help you reconnect with your body, rebalance your mood and hormones, and feel like yourself again.
Live well. Be well. Feel well.
Flourish is a science-backed, heart-led programme designed for women ready to restore balance, reconnect with themselves, and finally feel well. Whether you're struggling with anxiety, hormonal shifts, low energy, or just feeling out of sync, this is your season of taking care of you.
Over 3 months, we’ll work together 1:1 to explore your health in depth and build sustainable, personalised changes rooted in nutrition, lifestyle, and compassionate support.
What’s included:
90-Minute Initial Consultation
We’ll take a deep dive into your full health story — from symptoms and lifestyle habits to past experiences and dietary preferences. This holistic session helps us uncover the why behind how you're feeling and gives us the foundation for real, lasting change.Personalised Nutrition & Lifestyle Plan
You’ll receive a custom plan tailored to your needs, goals, and preferences, with practical, science-based nutrition, lifestyle advice, and supplement suggestions (always optional and clearly explained).2 x 45-Minute Follow-Up Sessions
We’ll review your progress, fine-tune what’s working, and keep you moving forward with confidence and clarity.30-Minute Closing Session
We’ll wrap up with a final check-in to reflect, consolidate your wins, and make sure you leave with the knowledge and tools to keep flourishing.Ongoing Support Between Sessions
You’re never alone on this journey. You’ll have weekly check-ins from me (every Sunday) plus the freedom to message with any questions along the way. I’m here to guide, encourage, and celebrate with you.Comfort & Convenience
Sessions are held remotely via Microsoft Teams, giving you the flexibility to choose times that suit you — no travel, no stress. Just support on your terms.
Bonuses:
10% off any recommended supplements (purchased from the Natural Dispensary).
10% off workshops and foraging walks for life.
Ready to Flourish?
This isn’t a quick fix. It’s a gentle, grounded, and empowering 3-month transformation designed to help you reconnect with your body, rebalance your mood and hormones, and feel like yourself again.