Qualified Nutritional Therapist supporting women with anxiety, overwhelm, and hormonal imbalance through nutrition and nature-based practices.
Live Well. Be Well. Feel Well.
We’re all unique — and so are our needs when it comes to restoring and maintaining well-being. As we move through life, stress, diet, and environment can start to take their toll on our energy, mood, and hormones. Nutritional therapy offers a personalised, root-cause approach to health — it’s not one-size-fits-all.
In my sessions, I blend science-backed nutrition with compassionate, practical support. Together, we explore your story — from past experiences to current symptoms — to understand what your body really needs. Whether we’re supporting gut health, balancing hormones, or easing anxiety, my goal is always to help you feel your best.
Because we really are what we eat — and how we live.
Services.
Some of my services are listed below (check out my ‘work with me’ page for more!)
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Flourish - 1:1 programme
A 3-month 1:1 programme offering personalised nutrition and lifestyle support, with a deep dive into your health history and current symptoms to get to the root of what’s really going on.
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Foraging Walks
Part foraging, part forest bathing — these walks are a chance to slow down, tune in, and explore the healing power of nature.
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Public Speaking & Training
Talks, workshops, and training sessions on nutrition, stress, and women’s well-being.
Testimonials.
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“Lisey was sure that she could help combat my severe migraines, and after trying every tablet, remedy, and even a piercing to cure the headaches, I was all in! We ran through everything in detail, and I felt comfortable and supported the entire way through. After determining my issue could potentially be dairy or gluten, I was recommended an exclusion diet where I was supported through the entire process with meal ideas, supplement recommendations, and lots of help (and an ear to vent to!) After a few weeks, I discovered I was severely affected by dairy, and after staying off of it for the past 2 years, I haven't had a migraine since. Without sounding TOO dramatic, Lisey literally changed my life. I was losing days due to being bedridden in pain, and now, I barely even get headaches, let alone crippling migraines. If you’re looking to deal with an issue without the need for heavy medication or tablets, I couldn’t recommend Lisey more! She really knows what she’s doing!”
- Nerrisa, P.
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"I had a wonderful experience during my sessions with Lisey, focusing on stress, digestion and sleep. She took the time to listen attentively and provided a thorough evaluation of my current health status. I was provided with a customised plan addressing my concerns, incorporating dietary changes, herbal and supplement recommendations, and stress-management techniques that were easy to follow. Within a short period of time, I noticed significant improvements in my digestion and quality of sleep. One aspect of the consultation that stood out was Lisey's empathetic and non-judgemental demeanour. This created a safe space for me to discuss personal topics like emotional eating and anxiety related to sleep. I highly recommend Lisey to anyone seeking a personalised and holistic approach to healthcare.”
- Laura, T.
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"When I started working with Lisey, I was feeling completely lost in my own body. I'd been struggling with anxiety, exhaustion, and hormonal issues for years, and I’d started to feel like this was just how things were going to be. But Lisey had such a calming, supportive presence right from the start, and she genuinely took the time to understand not just my symptoms, but my whole story. What I loved most was how personalised everything was. She helped me connect the dots between stress, gut health, and hormone imbalances that no one had ever really explained in a way I understood before. With her support, I made changes to my diet, added in a few grounding routines that worked for me, and slowly started to feel like myself again. I’ve got more energy, I sleep better, and I don’t feel so emotionally overwhelmed all the time. I can honestly say this programme has been life-changing; it’s not a quick fix, but a complete shift in how I care for myself. Lisey’s support has given me tools I feel confident to continue using every day. Thank you!"
- Allie, S.