Our bodies are clever. Long before burnout or health problems fully set in, we often get small signs that something isn’t quite right. The challenge is that most of us are so busy pushing through daily life that we ignore these signals until they become too loud to dismiss.

One of the most common areas where imbalance shows up is in our hormones. Hormones like cortisol, oestrogen, and progesterone play a central role in regulating mood, sleep, energy, and even appetite. When they’re thrown off — by stress, poor sleep, or less-than-ideal nutrition — the effects ripple across every part of life.