How Female Hormone Imbalance Can Affect Your Stress Levels.

3 Jan

Written By Lisey Schokker

Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels:

Oestrogen Dominance

female lego figure in disarray — Too much oestrogen can heighten emotional sensitivity and mood swings, making stress feel overwhelming.

Progesterone Deficiency

sign saying and breathe surrounded by foliage — Progesterone is your brain’s natural calm-keeper. Low levels can lead to anxiety, especially before your period.

Adrenal Fatigue

stressed woman screaming — Hormone imbalances strain your adrenal glands, leaving you fatigued and more prone to stress.

Cycle Fluctuations

red popsicle representing menses — Hormones shift throughout your menstrual cycle, often increasing anxiety and irritability premenstrually.

female hormonesperiodoestrogenprogesteroneadrenal fatiguewomen's health

Lisey Schokker

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