The Surprising Link Between Histamine, Pollen & Anxiety.
Have you ever felt anxious, restless, or mentally foggy for no apparent reason—especially during allergy season? While stress and lifestyle factors play a role, histamine may be an overlooked culprit.
Most people associate histamine with allergies—sneezing, itchy eyes, or hay fever—but its effects go beyond that.
Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “bad hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue is when it becomes chronically imbalanced. Let’s clear up the confusion!
If your hormones could talk, they’d want you to know this about your cravings!
Hormonal shifts can make cravings feel like they have a life of their own. But what if those cravings are actually your hormones trying to tell you something important about what your body needs? Here’s what your hormones might be asking for:
What your PMS is trying to tell you – and how to fix it naturally!
PMS is your body’s way of sending you signals, and it’s often trying to tell you that it needs some extra support to balance your hormones and neurotransmitters. The common symptoms like cravings, fatigue, irritability, and bloating can often point to specific nutrient needs – and the good news is, you can address them naturally!
Are you eating these foods to thrive in your 30s, 40s, and beyond?
As we age, maintaining hormonal health becomes even more crucial. Luckily, there are anti-inflammatory powerhouse foods that can support your body’s natural rhythms at every stage of life. Dark leafy greens, flaxseeds, and berries are some of the best foods to help you thrive in your 30s, 40s, and beyond.
Why Are Women More Prone to Stress and Anxiety During Perimenopause?
Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal shifts that can greatly affect women’s emotional well-being. Stress and anxiety often increase during this period, leaving many women wondering why they feel so out of balance—and what they can do about it.
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works:
How Female Hormone Imbalance Can Affect Your Stress Levels.
Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels: