How Female Hormone Imbalance Can Affect Your Stress Levels.
Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels:
Why Healthy Fats Are Essential for Stress Resilience.
It’s the New Year, and with it comes a wave of fresh intentions—eating better, losing weight, and starting healthy habits. But let’s clear something up: low-fat diets aren’t the answer. It’s not about cutting fat; it’s about choosing the right fats.
Are Refined Foods Worsening Your Anxiety?
Struggling with anxiety and not sure what’s contributing to it? Your diet could be playing a significant role. Here’s why refined foods might be making things worse:
Mood-Boosting Foods.
What we eat can have a profound effect on how we feel, and feeding our bodies the right sorts of foods can nourish our minds, too.
Here are just a few suggestions of mood-boosting foods to incorporate into your diet.
Golden Milk: a delicious take on self-care.
Warming and delicious, this bright yellow beverage touts several health benefits, including improvements to mood and brain function.
What if Anxiety is Your Body's Way of Expressing Something Deeper?
Ever wonder if your anxiety is trying to tell you something? Anxiety isn’t always just a mental state—it can be your body’s way of signalling that something deeper is going on. Here’s what it might be trying to express:
World Apple Day (Some 🍎 Facts).
It's World Apple Day (who knew?!). Still, I'll bite (get it?) and use this as an opportunity to share some 🍏 facts.
5 Things I Wish Women Knew About Stress & Female Hormones.
Understanding how female hormones affect stress can help empower you to take control of your well-being. Here are five crucial insights:
Lesser-Known Signs & Symptoms of Anxiety to Watch Out For.
Anxiety often presents in obvious ways, but it can also show up in more subtle forms. Here are some lesser-known signs and symptoms that might indicate you're struggling with anxiety:
5 Common Triggers Affecting Your Mood (and what to do about them!)
If you’ve been feeling moody, irritable, or down lately, it might not just be in your head. Our mood is influenced by a variety of factors, many of which come from our daily habits and surroundings. Here are 5 common triggers that could be affecting your mood—and what you can do to take control:
5 ways to manage stress & feel more grounded.
Discover 5 simple, effective ways to manage stress and feel more grounded in your daily life. Support your mental wellbeing naturally with these calming tips.